Her grandmother’s herbs, foods & everyday wisdom
My Amazon Grandmother’s Notebook
A warm cup in the evening. Fresh herbs by the window. Simple food, prepared with care. Looking after herself was part of the way she lived.
Step into her Amazon kitchen and discover 61 preparations and everyday traditions she valued for comfort and well-being. Written down by her granddaughter, with clear steps, thoughtful research notes, and the care to explain when a tradition is not for everyone.
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Her grandmother’s rule at the stall, what the notebook holds, and what comes with it.
From an Amazon herb stall to your home
In the story of The Amazon Roots, Nazaré spent her early years beside her grandmother’s herb stall in Belém. After moving to Florida at twelve, she returned on summer visits to record the preparations, food habits, and care traditions she had grown up watching.
The notebook carries those small lessons forward: what she made, why she reached for it, and how to prepare it in an American kitchen. Alongside her memories are notes on what we know today and who should ask first.
Nazaré is the channel’s narrator. Her story is inspired by Amazonian kitchen traditions.
A little look inside her notebook
These two real pages show what you will find inside: a memory from her kitchen, simple instructions, and thoughtful notes about the preparation. Everything together, ready to return to whenever you need it.
Actual pages from the digital book, including its research notes and precautions.
Six chapters from her everyday life
From rainy afternoons to the quiet before bed, discover the preparations and little rituals she turned to for everyday comfort. Each chapter brings her traditions together with practical steps and notes for today’s reader.
12 traditional preparations & care practices
In the book: The Rainy Season Kitchen
When the rains came, she had her favorite cups and warming preparations. Discover the little comforts she kept close, and the habits that went with them.
13 preparations & food traditions
In the book: The Holiday Table
She paid attention to how people felt after they ate. Explore the simple preparations and after-table traditions she passed down for those full-belly afternoons.
11 foods & everyday practices
In the book: Fruits from the River
She had her own way of choosing and eating fruit. Discover the everyday habits behind her bowl, with notes on fiber, nourishment, and who should take extra care.
7 evening preparations & rituals
In the book: Before Bed
As the house settled down, she returned to her familiar cups and small routines. Explore the traditions she associated with rest, with thoughtful notes beside each one.
8 preparations & care practices
In the book: Warm Feet, Light Legs
After a long day, she made time for her feet and legs. Discover her simple care routines, and the moments when she knew it was time to ask for help.
10 food preparations with research notes
In the book: The Bible Plants Kitchen
Her faith had a place at the table, too. Explore the foods and preparations she connected with Scripture, alongside notes about their place in everyday nourishment.
Her wisdom, close at hand
The complete notebook + 6 free bonuses
Her notebook, an easier-to-read edition, and useful extras to keep close.
From choosing your ingredients to writing down the questions you want to ask.
YOUR COMPLETE BOOK
61 herbal preparations, foods & everyday care traditions · Stories, clear steps & thoughtful notes · 170 full-color pages
FREE BONUS #1
The complete guidance in 18-point type, black on white. Read the preparation steps and precautions comfortably, or print them at home.
FREE BONUS #2
Keep the book’s cautions in view: plants and products to leave out of the kettle, and reminders about who should ask a pharmacist first.
FREE BONUS #3
Every ingredient in the book, organized by store aisle with checkboxes, so you can plan the preparations you choose to explore.
FREE BONUS #4
The book’s kitchen measures and ingredient swaps in one printable card to keep beside your preparation space.
FREE BONUS #5
Write down the medicines you take and the teas you are considering. Bring the sheet to your doctor or pharmacist to discuss possible interactions before trying something new.
FREE BONUS #6
Every future edition of this book, free. New readers will pay full price for each new edition. You never will.
All 6 bonuses included free · $100.99 in bonus value
Get the book + all 6 bonusesOne-time payment · No subscription · Digital downloads through Gumroad
Explore the book. If the guidance is not what you were looking for, email me within 30 days and I’ll refund you.
Use the contact information on your Gumroad receipt.
You will learn the traditional purpose of the preparations, the research discussed alongside them, and the precautions that matter when medicines or health conditions are involved. The chapters connect herbs, food choices, and daily habits to concerns such as digestive comfort, cough season, rest, and foot care.
Yes. Your $32.99 purchase includes the main book, the Large-Print Edition, Never in the Cup Fridge Chart, Grandma’s Shopping List, Kitchen Measures Card, My Teas & My Medicines sheet, and Lifetime Updates. The book and printable bonuses are digital files; every future edition of this book is included free.
No. The book and bonuses are digital downloads. No physical book is shipped. Read on your device or print at home; the Large-Print Edition uses 18-point type, black on white.
The channel introduces a health question through a story. The notebook puts selected preparations, their purpose, written steps, research notes, and cautions together for reference. You can revisit the information at your own pace and prepare questions for your next appointment.
Many entries use everyday groceries. For less familiar ingredients, the book points to Latin American markets, health food shops, or online sources, and includes a page of substitutions.
No. The 61 entries include herbal preparations, broths, ways to use everyday foods, and care practices. They are organized around their traditional uses and related health questions, rather than a menu of meals.
It is an educational guide to traditional care and food choices. Some entries discuss research on specific benefits; others have limited evidence or describe a tradition rather than an established treatment. The collection has not been clinically tested as a program. It cannot diagnose symptoms or replace prescribed care.
Read the cautions for each entry and ask your doctor or pharmacist before using herbs for a health purpose. The My Teas & My Medicines bonus helps you organize that conversation. Never replace or stop prescribed treatment because of a kitchen preparation.
Complete your purchase through Gumroad and follow its download instructions to access the book and all six digital bonuses. Use an email address you can access when checking out.
The offer includes a 30-day money-back guarantee. Use the contact information on your Gumroad receipt to request a refund within that period.
From The Amazon Roots
$32.99 · Book + 6 free bonuses · 30-day money-back guarantee